We had a bad time with food, growing up. Sunday roasts were distinctly Cypriot: half turkey, half grease. Which is why we envy the range of food-themed trips on the market.
But getting them right takes the right ingredients and expert handling. Which is why we have teamed up with Intrepid Travel, specialists in small group adventures, enabling you to focus all your energy on having the experience of a lifetime.
These are real-world experiences with a foodie twist: one part culture, one part adventure. From bite-sized trips to gastronomic odysseys, we’ll get you munching, crunching, sipping and slurping just like the locals.
These trips aren’t called ‘food adventures’ for nothing.
Forget Michelin stars and 20-course degustations – local leaders get you behind the scenes of a local food culture, track down the freshest street food, discover authentic local restaurants and reveal the traditions and techniques that make these destinations so good.
From lining up with locals for fresh tortillas in a Mexican market to a kimchi bonanza in Korea, they’ll show you local food from the perspective of those who eat it every day.
By eating in local restaurants, buying safely from street-side sellers and using local guides, you support local economies.
But that’s just the start of it.
Many of these itineraries incorporate visits to community projects and offer carbon offsetting too.
Above all, Abbotts Travel and Intrepid Travel are committed to a style of travel that is culturally, environmentally and socially responsible.
Real Food Adventures: 8-15 days
These are cross-country food tours designed to fully immerse you in a destination's food scene.
Taste the freshest market produce, meet artisanal producers, find the best street food and learn the subtle changes in regional cuisine.
These trips are packed with flavour: each real food adventure is filled with cultural exploration, historic highlights and plenty of grassroots travel.
Bite-Sized Breaks: 2-3 days
If you’re looking to take a bite from a particular region and don’t have a lot of time to do it, Bite-Sized Breaks are for you.
They’re more focused food itineraries, usually 2-3 days each, which dig down into the heart of a specific area.
Whether it’s Beijing’s street market scene, Lima’s distinct local flavour or the cooking techniques of Northern India.
They make a good add-on to a longer itinerary, delving deeper into what makes a region’s cooking unique. While these food tours may be a little shorter, they pack a punch.
There are several itineraries we recommend, here is a flavour of just one to whet your appetite:
Sample Itinerary: Real Food Adventure, Sri Lanka
From £1255 for 12 days, excluding flights (maximum group size: 12 people)
Leave moderation at home and indulge on this gourmet adventure in Sri Lanka. Lie back on the coast, cool down in the highlands and weave through the streets of the buzzing capital.
Taste melt-in-the mouth desserts, cook seafood straight out of the hands of a fisherman, uncover fiery curries and spend time with locals keen to share their cuisine.
There’s also time to explore the rich culture of Sri Lanka: elaborate temples, ancient fortresses and wildlife-filled countryside. This is truly an adventure for the senses.
Witness amazing seafood at the Negombo market
Spend time with locals keen to share the mysteries of Sri Lankan cuisine – learn Tamil, Sinhalese, and Bergher cooking in their homes
Soak up the scenery while sipping a glass of the local arak
Spoil your tastebuds with colourful curries, rainbow spices, vibrant vegetables and delicious desserts
Day 1: Negombo
Welcome to Sri Lanka. Known as the ‘Pearl of the Indian Ocean’, the island offers travellers palm-studded beaches, rolling plantations, and sacred sights steeped in spirituality.
Day 2: Dambulla
Weave through stalls piled with shark, squid, barracuda and other sea creatures as the sellers call out their wares, and get a great insight into local commerce. Continue on to visit a coconut plantation to discover why this ‘superfood’ is so central to life in Sri Lanka. Enjoy a rice and curry lunch filled with Chilaw prawns and cashews. Head inland to Dambulla, home to vibrantly decorated cave-temples and a great base to explore the wide array of natural wonders and historic sites.
Day 3: Dambulla
Drive to Sigiriya and take a leisurely walk back in time to the top of enormous Sigiriya rock and its elaborate ancient fortress complex. Feast on tropical vegetables, curry made with tapioca and fried fish caught in the nearby lake for lunch. In the late afternoon, return to Dambulla to explore the Wholesale Market and dodge the trucks and people piled high with every type of produce imaginable.
Day 4: Kandy
Sri Lankans are the masters of spice and here you can learn how spices aren’t just used in food, but also cosmetics and ayurvedic medicine. Smell the fragrant odours of cumin, cinnamon and curry leaves before tasting pumpkin curry flavoured with aromatic fenugreek, with a side of dry chilli sambol and the uniquely Sri Lankan coconut roti.
Day 5: Kandy
Enjoy a guided walk around Kandy's peaceful city centre, including a tour of the Central Market. Join a Sinhalese family for a Kandyan sweet-filled dinner and cooking class. Try your hand at crafting the perfect hopper and then prepare some traditional sweets. Start with tangled nests of rice noodles called string hoppers and then chicken curry made with spice-infused coconut milk, closer to Thai than a classic North Indian curry. Then fill up on specialty sweets inspired by Dutch and Portuguese dessert traditions.
Day 6: Bandarawela
Climb past waterfalls, little villages and up through the mountains on the scenic railway to this town in the cool highlands, once popular with British plantation managers. Look down over a sweeping vista filled with bright green tea bushes and vegetable gardens. Tonight you are invited to a local home for a tea-infused meal.